Caregivers often face increased physical demands such as lifting and carrying their children. Eating right and exercising are important components of self-care that we, as caregivers, often do not make time for. Instead we prioritize our kids' needs over our own. And yet, our health directly impacts the children we care for.
Apps & books
Please note: The information provided below is for reference only. It is not intended as a recommendation or endorsement of organizations, or a comprehensive resource list.
- Take Control of Your Health by Dr. William Feldman